You are not alone!

Before we get started, take a moment to reflect what's going on in your life. Take a look at the statements below, and take note of the ones that are true for you.

• I’m not enjoying the time I spend with my friends and family. I often choose to stay home alone rather than be with people.

• I’m not feeling motivated to get out of bed in the morning. I dread my parenting and/or work obligations.

• I’m not feeling motivated to get out of bed in the morning. I dread my parenting and/or work obligations.

• I feel like I don’t deserve to be happier, to have a better life.

• I need a couple of glasses of wine to unwind at night.

• I’m tired of the yelling and fighting with my partner and/or my children.

• I’m constantly exhausted and/or overwhelmed.

• I’ve been dealing with/suffering from chronic health issues (migraines, back pain, IBS, and/or autoimmune diseases such as lupus, chronic fatigue syndrome, fibromyalgia, Crohn’s, and so on).

• I’m worried for my kid who is struggling with anxiety, learning disabilities, and so on.

Your health, wellbeing, and relationships are all connected. Not only are they connected, they are all rooted in your past. Let us explain why.